You have chest day, shoulder day, leg day, and occasional judgement a.k.a. death day. I miss judgement day, all truths slapping your face and there is no where to hide kinda day, best when it’s a group execution. Nuh don’t fancy dying alone that much, there is this thing called survival instinct ya know. With this crazy pandemic still on going and after playing and watching all those apocalypse zombie games and movies, the main outtake besides the sweat and the screams is this — the basic mean of survival is to be able to at least run faster and farther. I sometimes imagine myself jumping into cracks instead of over cracks when the earth splits open, or failing to grip tight on those loose rocks on a cliff, and I secretly used the scary images in my head as my motivation. Welcome to my wild imagination, different genres of movies playing all day around the clock 🥶😈
#jjgrandom
同時也有2部Youtube影片,追蹤數超過8萬的網紅Emily Quak,也在其Youtube影片中提到,So it turns out my videos on my plastic surgery experience were picked up by UniLad and VT.! I thought I'd do a fun video responding & reacting to som...
「loose grip」的推薦目錄:
- 關於loose grip 在 Facebook 的最佳解答
- 關於loose grip 在 梁軒安 Eagle-軒爺 Facebook 的精選貼文
- 關於loose grip 在 DJ BMX Workshop Hong Kong Facebook 的精選貼文
- 關於loose grip 在 Emily Quak Youtube 的精選貼文
- 關於loose grip 在 Josh the Intern Youtube 的最佳貼文
- 關於loose grip 在 Loose Grip | Facebook 的評價
- 關於loose grip 在 Golf Grip - Secure Grip Pressure Loose Wrists - YouTube 的評價
loose grip 在 梁軒安 Eagle-軒爺 Facebook 的精選貼文
「只要前人肯為後人種樹,那這社會必定變強」
核心主旨:「凡事自己來也許能帶來成效,但無法長久健康發展;然而,帶領團隊繁榮發展並非簡單的執行步驟。所以領袖必須——以原則來提供具穩定與挑戰的環境。」
卓越領導的關鍵藏在細節裡
Prolific Brilliant Healthy
以畫黑武士為例,強調關鍵在第三到四步間細節
解決問題者就是創意工作者
創意工作者的三項目標
多產 Prolific:落實行動
卓越 Brilliant:創造價值
健康 Healthy:永續經營
如何讓人才與團隊蓬勃成長
Stability Challenge
穩定 Stability = 建立清楚有效的界線,營造可全力以赴的環境
清晰 Clarity:設立明確原則與方向,避免無所適從
保護 Protection:為團隊承擔風險,並產生安全感
挑戰 Challenge = 透過嘗試、實驗、冒險來突破極限
有限風險內的自由度
肯定 Faith:提升發揮潛能的自信心
創意團隊的四種情況
高壓 + 不穩 =生氣 Angry
無聊 + 不穩 = 失落 Lost
無趣 + 舒適 = 停滯 Stuck
挑戰 + 穩定 = 繁榮 Thriving
每個人和團隊的平衡點都不同,須因人制宜。
打造兼具穩定及挑戰的環境
再次強調關鍵在細節中
贏得信任 Earn the Right (or Trust)
信任是團隊的根基
信任的運作像是水球,被小事戳破就會逐漸流逝
自毀信任的原因
妄下斷言 Declearing Undeclearables
逞英雄 Being a Superhero
失去信任的結果
沒安全感
傷害團隊
停止掌控 Loose Your Grip
掌控帶來複製人
掌控使人停止思考、觀察、提問,並忽略全局
掌控需要隨時在現場,影響僅需原則 建立原則 Establish Your P.O.V.
開誠布公明確的領導哲學,以達成有限但充分的自治
對成功的定義?
好點子的定義?如何評估?
解決衝突的原則?
如何評估風險?如何區別是否可接受?
不明確的領到原則,帶來猜忌、揣測,自訂潛規則,並限制團隊發展
簡單明確的原則,產生複雜而精明的行為;複雜的規則,產生愚蠢而簡單的行為。 - Dee Hock
照顧自己 Take Care Of #1
先啟發自己,才能啟發團隊
成為團隊的榜樣,在多產、卓越、健康上以身作則
有紀律地充實並挑戰自己,成為帶來迴響的領袖
分享給社友們❤️
台北雄鷹扶輪社Rotary Club of Taipei Xiong-Ying
loose grip 在 DJ BMX Workshop Hong Kong Facebook 的精選貼文
Tall Order 2021 FLAIR Park 20” Complete Bikes TT: 20.4” (Chrome With Black Parts & Gloss Black/電鍍車架黑色件及全亮黑)
👨🏻👩🏻❤️❤️🚲🔥🔥
@tallorderbmx
@djbmxworkshop
The Flair park bike's low geometry has been specifically designed to help its rider learn the big impressive BMX tricks such as the flair or tailwhip. It's equipped with a high-tech gyro to enable barspins and tailwhips all day long without having to detangle your brake cable.
Being lightweight it makes learning tricks that much easier. It's equipped with a fully sealed rear cassette hub and able to find the extra grip needed via the wall ride 2.30" tyres its sits on. These are a hugely popular tyre favoured by professionals around the world.
Look good, feel good, ride good.
Frame Material: 4130 Chromoly TT, DT and ST With Stamped Logo Top Tube Gusset
Fork: 1pc 4130 Chromoly Steerer With Tapered Fork Legs
Bars: 2pc, 8.75” Rise, 29” Wide Hi-Ten Steel
Stem: Alloy Top Load 50mm Reach
Grips: Tall Order Catch grips
Headset: Sealed Integrated
Cranks: 3pc 4130 Chromoly Tapered Tubing, 170mm Long, 8 Spline Spindle
Bottom Bracket: Mid Sealed
Sprocket: 25T 6061 Alloy
Chain: 410
Seat: 1pc Combo With Alloy Post
Front Hub: Alloy Loose Ball 10mm Axle
Rear Hub: Fully Sealed 9 Tooth Cassette
Rims: Alloy 36 Hole Single Wall 30mm Wide
Tyres: Tall Order Wallride 2.30”
Brake Lever: Alloy 2 Finger
Brake: U Brake With Gyro and soft compound pads
Weight: 24lbs 15oz (11.32kg)
Frame Geometry:
Top Tube Length: 20.4”
Chain Stay Length: 13.25”
Head Tube Angle: 75°
Seat Tube Angle: 71°
Stand Over Height: 7.2”
Bottom Bracket Height: 11.6”
DJ BMX Workshop
Address: G/F, 24 Tak Cheong Street, Yau Ma Tei, Kowloon, Hong Kong (852-35792920)
地址: 香港九龍油麻地德昌街24號地下 (油麻地地鐵站B-2出口直行到天橋轉右)
Facebook: DJ BMX Workshop Hong Kong
Instagram: @djbmxworkshop
#bmx #hongkongbmx #djbmx #Xgame #hkbmx #freestylebmx #streetbmx @ DJ BMX Workshop Hong Kong
loose grip 在 Emily Quak Youtube 的精選貼文
So it turns out my videos on my plastic surgery experience were picked up by UniLad and VT.! I thought I'd do a fun video responding & reacting to some of the meanest comments. I also did want to say a quick (and very heartfelt) thank you to everyone who was supportive and accepting in the comments - you guys are beautiful and I appreciate each and every one of your comments ❤️
Videos mentioned:
My Plastic Surgery in Korea Part 1: https://www.youtube.com/watch?v=h5MTTCqjP1U
My Plastic Surgery in Korea Part 2: https://www.youtube.com/watch?v=W--DdMqfDKU&t=1s
My IG Story Surgery Highlights: https://www.instagram.com/stories/highlights/18044982055087038/?hl=en
My video on UniLad's Facebook page: https://www.facebook.com/uniladmag/videos/339132567070797/
My video on VT.'s Facebook page: https://www.facebook.com/363765800431935/videos/721746715237702/
My video on VT.'s Instagram page: https://www.instagram.com/tv/CAqJXPzIxHf/?hl=en
I also feel very strongly about the #BlackLivesMatter movement and would like to take the time to share some important links that might help you learn to understand and respect black history, as well as help in any way that you can:
The Official Black Lives Matter page: https://blacklivesmatter.com
What Matters Documentary: https://blacklivesmatter.com/whatmatters/
FAQs: https://thebolditalic.com/where-do-i-donate-why-is-the-uprising-violent-should-i-go-protest-5cefeac37ef9
An Anti-Racist Reading list: https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html
Thanks for watching guys!
Follow me on Instagram: @emilyquak
• http://instagram.com/emilyquak
'Like' my Facebook page!
• http://www.facebook.com/EmilysAnthology
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Products used:
Laura Mercier Translucent Loose Powder Glow
Milk Makeup Hydro Grip Primer
Dior Forever Undercover Foundation 020
Benefit Boi-ing Cakeless Concealer
Fenty Beauty Brow MVP
P Louise Acid Reign 'Blank Canvas'
Laura Mercier Parisian Lights Eyeshadow Palette
Shu Uemura Calligraph:Ink Liner
Kiss Me Long & Curl Mascara
Laduree Pressed Cheek Colour
Ofra Cosmetics Space Baby Highlight
KVD Vegan Beauty Lip Liner 'Lolita'
Too Faced Liquid Lip 'Child Star'
Thank you so much for watching!
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Hi guys! My name is Emily Quak and on this channel you'll find makeup tutorials, product reviews and recommendations, and fun stuff like challenges, vlogs, what's in my bag videos, and celebrity makeup tutorials (I absolutely love Kristen Stewart, the Kardashian and Jenner clan, and Rihanna), so come join me. Subscribe! Thank you.
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Disclaimer:
This video was not sponsored by any of the brands mentioned within it. Though I personally love the products that I recommend in my videos, I cannot guarantee that they will work for everyone. Each person's skin type is different and will react differently to different products.
loose grip 在 Josh the Intern Youtube 的最佳貼文
In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!
Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg
In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.
The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!
We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.
Here we walked towards the hill we would be working out in.
Once we arrived these are the body weight exercises that we did:
Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.
Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.
Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.
Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.
Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.
Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.
Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.
Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!
Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!
Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.
All these workouts can be done indoors or without a gym.
To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!
#adventure #workout #fitness
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My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
loose grip 在 Loose Grip | Facebook 的推薦與評價
Loose Grip. 2121 likes · 3 talking about this. Loose Grip is an acoustic duo with a very relaxed style, playing a wide variety of music from rock to pop... ... <看更多>